Monday 050222

2
May

Monday 050222

Albany CrossFit – CrossFit

CrossFit

A: Hang Power Clean (On the Minute x 10: 1 HPC – Start at 70% 1RM)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 Power Cleans (205/135)

10 Toes to Bar