Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Build to a Heavy Single in 10 Minutes for:

A.) Power Snatch

B.) Power Clean & Jerk

A.): Power Snatch (Heavy Single)

B.): Power Clean & Jerk (Heavy Single)

Workout of the Day

* Choose A.) or B.) with and complete within an 8 Minute Time Cap.

[Scaling Suggestions]:

[Scale 1]:

Weights (95/65)

[Scale 2]:

Weights (65/45)

Modify to the Hang if needed.

A.): Isabel (Time)

For Time: 30 Snatches, 135# / 95#

B.): Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#