Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Robbie (AMRAP – Rounds and Reps)
25-Minute AMRAP of:
8 Freestanding Handstand Pushups
1 L-Sit Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan
To learn more about Robbie click here
[Scaling Suggestions]:
[Scale 1]:
25 Minute AMRAP of:
8 Headstand to Handstand Push Ups or 4 Freestanding Handstand HOLD (:10 Each)
1 L-Sit Rope Climb (10′) Attempt or Rope Climb
4 L-Sit or Strict Pull-Ups
[Scale 2]:
25 Minute AMRAP of:
4 Push Ups
4 Handstand HOLD (:10 Each)
4 Rope Get Ups
1 L-Sit HOLD (:10)