Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

In Teams of 2,

25 Minute AMRAP of:

400m Run

30 GHD Sit-Ups

20 Overhead Squats (95/65)

[Scaling Suggestions]:

[Scale 1]:

20 Minute AMRAP of:

400m Run

30 V-Ups

20 Overhead Squats (75/55)

[Scale 2]:

20 Minute AMRAP of:

400m Run

30 Ab Mat Sit-Ups

20 Overhead Squats (45/35)

[Scale 3 – Bring A Friend]:

20 Minute AMRAP of:

400m Run

30 Ab Mat Sit-Ups

20 Air Squats