Strength:
High Bar Back Squat 1 x 20 @ 70%1RM
* This should be (1) maximal set.
** Take time to build up to this (1) working set.
Conditioning:
For Time:
20 Chest 2 Bar Pull-Ups
2 Push Jerks (155/105)
15 Chest 2 Bar Pull-Ups
4 Push Jerks (155/105)
10 Chest 2 Bar Pull-Ups
6 Push Jerks (155/105)
5 Chest 2 Bar Pull-Ups
8 Push Jerks (155/105)
* 15 Minute Time Cap