9:00 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
Metcon (AMRAP – Reps)
“Take a Lap”
:40 Hanging L-Sit
20 Farmers Carry (50/35 per hand) (32′)*
1 Min. Side Plank (Each Side)
* 32′ = from the wall to rig and back.
Score = # of breaks recorded as reps.
For Example: If you break once on each movement over the 4 rounds, your score will be 16 reps.
A break = coming off the pull-up bar, putting down farmers carry weights, or resting on the side planks.