Sunday 032121


9:00 AM ZOOM –

Albany CrossFit – CrossFit

View Public Whiteboard


Metcon (AMRAP – Reps)

“Take a Lap”

4 Rounds:

:40 Hanging L-Sit

20 Farmers Carry (50/35 per hand) (32′)*

1 Min. Side Plank (Each Side)

* 32′ = from the wall to rig and back.

Score = # of breaks recorded as reps.

For Example: If you break once on each movement over the 4 rounds, your score will be 16 reps.

A break = coming off the pull-up bar, putting down farmers carry weights, or resting on the side planks.

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