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Albany CrossFit – CrossFit

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CROSSFIT

A: Double Paused Push Jerk (Practice or Go Heavy for 10 Mins.)

Pauses:

:3 in Dip Position

:3 in Catch Position

B: Metcon (AMRAP – Rounds and Reps)

“Divide & Conquer”

15 Min. AMRAP:

30 Double Unders

15 Push Jerks (135/95)

30 Double Unders

15 Toes to Bar