Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Calories)

“Tri-Sprint Intervals V2”

4 Min. AMRAP x 5:

30 Shuttle Runs (32′)*

30/20 Calorie Bike

Max Calorie Row

* From wall to rig and back.

REST 4 Mins.

Score = Total Calories