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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Weight)

“Full Court Press”

5 Rounds:

9 Single DB Z-Press (50/35)

15 Double DB Floor Press (50/35 per hand)

21 Wt. AbMat Sit-Ups (50/35)

27 Leg Lifts Over DB*

* RX = DB propped upright. Over AND Back = 1 Rep…

SCORE: Total Load. You can use different weights for exercises. If you use 50’s across the board, your score will be 150 pounds.

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