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Albany CrossFit – CrossFit
CROSSFIT
A: Metcon (Weight)
Snatch Technique
On the 1:30 x 6 Sets:
3-Position Power Snatch
3 Overhead Squats
3-Positions:
– High Hang
– Hang (Knees)
– Floor
* Use a light to moderate weight that supports good technique.
B: Metcon (Time)
“Bi-Weekly”
4 Rounds,
20 Min. Time Cap:
10 Burpee Pull-Ups
20 Hang Power Snatches (75/55)
30/21 Calorie Bike