Monday 031521

15
Mar

Monday 031521

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

A: Metcon (Weight)

Snatch Technique

On the 1:30 x 6 Sets:

3-Position Power Snatch

3 Overhead Squats

3-Positions:

– High Hang

– Hang (Knees)

– Floor

* Use a light to moderate weight that supports good technique.

B: Metcon (Time)

“Bi-Weekly”

4 Rounds,

20 Min. Time Cap:

10 Burpee Pull-Ups

20 Hang Power Snatches (75/55)

30/21 Calorie Bike