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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Reps)

“Tri Sprint Intervals V1”

5 Rounds,

4 Min. AMRAP:

30/20 Calorie Row

30/20 Calorie Bike

Max Shuttle Runs [32’]

REST 4 Mins.

Between Rounds.

SCORE = lowest number of 32’ shuttle runs. Record as “reps.”