Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a 1RM in 20 Minutes or Practice Technique.

1RM: Clean and Jerk

Workout of the Day

* 8 Minute Time Cap

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
[Scaling Suggestions]:

[Scale 1]:

Clean & Jerks (125/85)

[Scale 2]:

Clean & Jerks (65/45)