Sunday 011721

17
Jan

Sunday 011721

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Out of the Box”

40 Slam Balls (30/20)

40 Strict Press (75/55)

60 Shuttle Sprints (20′)

80 Russian Kettlebell Swings (70/53)

60 Shuttle Sprints (20′)

40 Strict Press (75/55)

40 Slam Balls (30/20)

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