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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Out of the Box”

40 Slam Balls (30/20)

40 Strict Press (75/55)

60 Shuttle Sprints (20′)

80 Russian Kettlebell Swings (70/53)

60 Shuttle Sprints (20′)

40 Strict Press (75/55)

40 Slam Balls (30/20)

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