Saturday 011621

16
Jan

Saturday 011621

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Reps)

“Heavy Machinery”

5 Rounds:

1 Min. Max Calorie Bike

1 Min. Max Power Cleans (135/95)

1 Min. Max Burpees

REST 1 Min.

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