Friday 011521

15
Jan

Friday 011521

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

A: Metcon (Weight)

Every 1:30 x 6 Sets:

3 Front Squats

3 Push Press

* Climbing, take from floor. Record heaviest weight.

B: Metcon (Time)

“Blitzen”

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/85)

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