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Thursday 011421

14
Jan

Thursday 011421

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Wonderful”

10 Rounds,

[25 Minute Cap]:

30 Double Unders

20 Sit-Ups

10 Hand Release Push-Ups

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