Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

A: Metcon (Weight)

Every 1:30 x 6:

1 Power Snatch +

3 Overhead Squats

* Climbing.

B: Metcon (AMRAP – Rounds and Reps)

“Top Shelf”

15 Min. AMRAP:

21 Wall Balls (20/14)

12 Power Snatches (95/65)

15 Toes to Bar

12 Overhead Squats (95/65)

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