Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“gooDTime”

5 Rounds:

15/12 Calorie Bike

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Barbell: 155/105
This should be a load that you could complete 1 full round of 12-9-6 unbroken if you needed to.