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Sunday03152020

15
Mar

Sunday03152020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Double Dutch”

5 Rounds:

12 Lateral Burpees Over Dumbbell

40 Double Unders

12 Single Dumbbell Box Step Ups (50/35 to 24″/20″)

40 Double Unders