Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Metcon (Time)

“Power Wash”

Every 10 Minutes x 2 Rounds:

1,000/800 Meter Row

30 Dumbbell Power Snatches (50/35)

50 Wallballs (20/14)
Your score today is the slower of the two rounds. Choose a weight here that allows you to complete the 30 reps in no more than 3 sets and a medicine ball weight that allows you to complete at least 10 reps at a time within the workout.

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