Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (Time)
“Power Wash”
Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches (50/35)
50 Wallballs (20/14)
Your score today is the slower of the two rounds. Choose a weight here that allows you to complete the 30 reps in no more than 3 sets and a medicine ball weight that allows you to complete at least 10 reps at a time within the workout.