Call Us: 518-459-4444

Thursday03112020

12
Mar

Thursday03112020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🔥 CONDITIONING

Metcon (AMRAP – Reps)

Vertigo

AMRAP 18:

10 Russian Kettlebell Swings (70/53)

10 AbMat Sit-ups

10 x 10 Meter Shuttle Runs

20 Russian Kettlebell Swings (70/53)

20 AbMat Sit-ups

20 x 10 Meter Shuttle Runs

30 Russian Kettlebell Swings (70/53)

30 AbMat Sit-ups

30 x 10 Meter Shuttle Runs



Continue to Add (10) Reps Until Time
The kettle bell should be a heavier weight, but one that you could complete 30+ reps unbroken when fresh.