Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Fire Alarm”

For Time:

3 Rounds of “Bergeron Beep Test”

50/35 Calorie Row

3 Rounds of “Bergeron Beep Test”

50/35 Calorie Row

3 Rounds of “Bergeron Beep Test”

1 Round of Bergeron Beep Test:

7 Thrusters (75/55)

7 Pull-Ups

7 Burpees

()