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Friday 121820

18
Dec

Friday 121820

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Pre-OP”

10 Bar Muscle Ups

100 Air Squats

100 Push-Ups

Accumulate 5 Mins. in a Wall Sit Hold

100 Alternating Lunges

100 Burpees

10 Bar Muscle Ups