Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (5 Rounds for time)

5 Rounds:

300m Bike Sprint

Rest 1:00

B: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

5 Calorie Bike Sprint

10 Alternating Renegade Rows

15 Deficit Push Ups*

* Hold dumbbell handles and lower chest to the floor between them.