Albany CrossFit – CrossFit
CROSSFIT
A: Power Clean (Heavy 1 in 10:00)
B: Laura (AMRAP – Rounds and Reps)
21:00 AMRAP,
In Teams of 2:
30/21 Calorie Row
20 Burpees Over Barbell
10 Power Cleans
* Alternate work and rest with a partner.
21:00 AMRAP,
In Teams of 2:
30/21 Calorie Row
20 Burpees Over Barbell
10 Power Cleans
* Alternate work and rest with a partner.