Sunday 121921

19
Dec

Sunday 121921

Albany CrossFit – CrossFit

CROSSFIT

A: Power Clean (Heavy 1 in 10:00)

B: Laura (AMRAP – Rounds and Reps)

21:00 AMRAP,

In Teams of 2:

30/21 Calorie Row

20 Burpees Over Barbell

10 Power Cleans

* Alternate work and rest with a partner.