Albany CrossFit – CrossFit

CROSSFIT

A1: Metcon (AMRAP – Reps)

2:00 Max Double Unders

A2: Metcon (Distance)

4:00 Max Distance Handstand Walk

B: Metcon (Time)

For Time,

In Teams of 2:

5 Rounds:

50 Double Unders*

50′ Synchronized 1-Arm Overhead Lunges

*Each round, both partners complete 50 double unders. Partner 1, then Partner 2.