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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“HarDTop”

Every 4:00 x 5 Rounds:

500m Row

1 Round of “DT” (155/105)

1 Round of “DT” is:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

SCORE = Slowest Round.

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