Call Us: 518-459-4444

Sunday 121320

13
Dec

Sunday 121320

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Reps)

“Shiplap”

On the Minute x 20:

ODD: MAX Calorie Row

EVEN : MAX Sit-ups

SCORE = Lowest Row + Lowest Sit-Up Round

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