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Saturday 111420

14
Nov

Saturday 111420

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“This is 40”

For Time:

400m Run, 40 Wallballs (20/14)

400m Run, 40 Power Snatches (65/45)

400m Run, 40 Pull-Ups

400m Run, 40 Overhead Squats (65/45)

400m Run, 40 Jumping Lunges

400m Run, 40 Thrusters (65/45)