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Albany CrossFit – CrossFit

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CROSSFIT

A: Push Jerk (2 Reps, On the Min. x 10, Take from Floor)

B: Metcon (AMRAP – Rounds and Reps)

“The Landlord”

12 Min. AMRAP:

35 Double Unders

9 Deadlifts (155/105)

7 Hang Power Cleans (155/105)

5 Push Jerks (155/105)