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Friday 111320

13
Nov

Friday 111320

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

A: Push Jerk (2 Reps, On the Min. x 10, Take from Floor)

B: Metcon (AMRAP – Rounds and Reps)

“The Landlord”

12 Min. AMRAP:

35 Double Unders

9 Deadlifts (155/105)

7 Hang Power Cleans (155/105)

5 Push Jerks (155/105)