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Thursday 111220

12
Nov

Thursday 111220

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Catch Fire”

3 Rounds:

1,000m Row

200m (650′) Farmers Carry (50/35 per hand)

100′ Walking Lunge