Sunday 111520


8:30 AM ZOOM –

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard


A: Strict Press (Heavy 5 in 15 Min. Take from Floor)

B: Metcon (AMRAP – Rounds and Reps)

“Touch the Sky”

15 Min. AMRAP:

300m Bike

9 Burpees to Target (6″)

* Count meters as reps for final score.

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