8:30 AM ZOOM – https://zoom.us/j/262806413
Contact a coach for help scaling at home workouts.
Albany CrossFit – CrossFit
A: Strict Press (Heavy 5 in 15 Min. Take from Floor)
B: Metcon (AMRAP – Rounds and Reps)
“Touch the Sky”
15 Min. AMRAP:
9 Burpees to Target (6″)
* Count meters as reps for final score.