Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Bermuda Triangle”

Teams of 3

AMRAP 25:

200 Meter Bumper Plate Run (45/35)

7 Burpees

7 Deadlifts (205/145)

*Next Athlete Begins Round When Runner Returns
If it is too cold too run, we will sub with 70 lunges with 45/35 barbell