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Sunday 11102019

10
Nov

Sunday 11102019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Sunday Scaries”

3 Rounds:

200 Meter Farmers Carry (53’s/35’s)

30/21 Calorie Assault Bike

400 Meter Row
Expected time to complete this triplet is 15-21 minutes.