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Friday 11082019

8
Nov

Friday 11082019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“2020 CrossFit Open 20.5”

For Time (Partitioned Any Way):

40 Ring Muscle-ups

80 Calorie Row

120 Wallballs

♀ 14-lb. Ball to 9 ft.

♂ 20-lb. Ball to 10 ft.

Time Cap: 20 Minutes