Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (AMRAP – Rounds and Reps)

8:00 for Quality:

10 A-T-Y Drill

10 Wall Slides

5 1-Arm DB Overhead Squat / Side

B: Metcon (3 Rounds for reps)

Every 5:00 x 3:

200m Dumbbell Farmers Carry

AMRAP in the time remaining:

10 Dumbbell Deficit Push-Ups

10 Dumbbell Squats

Weight: 35/25 per hand on all three movements.

REST 2:00 after each round.