Sunday 101021

10
Oct

Sunday 101021

Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Partner Cameron”

In Teams of 2,

20:00 AMRAP:

50 Synchronized Walking Lunges

25 Chest to Bar Pull-Ups

50 Box Jumps (24/20)

25 Triple Unders

50 Hip Extensions

25 Ring Dips

50 Knees to Elbow

25 Partner to Partner Wall Balls (20/14)

50 Synchronized Sit-Ups

5 Rope Climbs (15′)

Partners alternate work and rest, except when a movement is synchronized.