Friday 100821

8
Oct

Friday 100821

Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (4 Rounds for reps)

Every 4:30 x 4:

800m Run

Max Double Unders in the time remaining.

REST 1:30 between rounds.

B: Metcon (Time)

4 Sets:

:30 Hanging L-Sit Hold

30 Russian Twist (20/14)