Albany CrossFit – CrossFit
CROSSFIT
A: Metcon (4 Rounds for reps)
Every 4:30 x 4:
800m Run
Max Double Unders in the time remaining.
REST 1:30 between rounds.
B: Metcon (Time)
4 Sets:
:30 Hanging L-Sit Hold
30 Russian Twist (20/14)
Every 4:30 x 4:
800m Run
Max Double Unders in the time remaining.
REST 1:30 between rounds.
4 Sets:
:30 Hanging L-Sit Hold
30 Russian Twist (20/14)