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Saturday 091220

12
Sep

Saturday 091220

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Dead Meat”

1 Mile Run

50 Jumping Lunges

50 Deadlifts (185/135)

800m Run

35 Jumping Lunges

35 Deadlifts (185/135)

400m Run

20 Jumping Lunges

20 Deadlifts (185/135)