Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Reps)

“Window Shopper”

15 Min. AMRAP:

MAX Calorie Bike

Every 3 Mins.

[Starting at 0:00]:

100m Farmers Carry (50/35 per hand)

10 Wall Balls (20/14)