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Saturday 081019

10
Aug

Saturday 081019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🇺🇸 A HERO’S STORY

In honor of Officer Lesley Zerebny, 27, who died in the line of duty while responding to a family disturbance call on Saturday, October 8, 2016. She had been with the Palm Springs, CA Police Department for 18 months.


🎖 HERO WOD

Lesley (AMRAP – Rounds and Reps)

35 Min. AMRAP of:

24 Jumping Lunges

24 Hollow Rocks

24 Air Squats

24 AB Mat Sit-Ups

24 Burpees

🔹 Modify by performing the workout with a partner and splitting the work evenly.