Friday 080919


Friday 080919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
🔹 Reduce weights for unbroken reps.

🔹 Straight leg raises or knee tucks. Modify to v-ups, tuck ups, or ab mat sit ups if hands are sore from Wednesday.

🧘🏼‍♀️ ROMWOD

2 Min. Seal [Sphinx] Pose

1 Min. Pigeon Pose / Side


Good luck to Laura G., Josh H., Nicole C., Donnie L., Mary Pat, Jared P., Andrew N., Dan R., Matt H., and Coach Chris who are all running in the Peak to Brew relay race from Whiteface Mountain in Lake Placid to Saranac Brewery in Utica (230 miles). The race starts Friday (8/9) goes into the night and ends Saturday (8/10).