Albany CrossFit – Albany CrossFit: WOD – (Be)tter
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
15 Wall-Ball Shots, 20# / 14#
🔹 Reduce weights for unbroken reps.
🔹 Straight leg raises or knee tucks. Modify to v-ups, tuck ups, or ab mat sit ups if hands are sore from Wednesday.
2 Min. Seal [Sphinx] Pose
1 Min. Pigeon Pose / Side
📰 ACF NEWS
Good luck to Laura G., Josh H., Nicole C., Donnie L., Mary Pat, Jared P., Andrew N., Dan R., Matt H., and Coach Chris who are all running in the Peak to Brew relay race from Whiteface Mountain in Lake Placid to Saranac Brewery in Utica (230 miles). The race starts Friday (8/9) goes into the night and ends Saturday (8/10).