Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Tabata (:20 On, :10 Off x 8)
Calorie Row
REST 2 Mins.
4 Min. AMRAP of:
10 Burpees
10 Box Jumps (24/20)
REST 2 Mins.
Tabata (:20 On, :10 Off x 8)
Calorie Row
REST 2 Mins.
4 Min. AMRAP of:
10 Burpees
10 Box Jumps (24/20)
REST 2 Mins.
Tabata (:20 On, :10 Off x 8)
Calorie Row
🔹 Record the calories for the best Tabata row and the rounds + reps for the best AMRAP.
Metcon (Calories)
Best Tabata Row Score
Metcon (AMRAP – Rounds and Reps)
Best AMRAP score