Sunday 080419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Nasty Girls V2 (Time)

3 Rounds of:

50 Alternating Pistols

7 Muscle Ups

10 Hang Power Cleans (175/125)

🔹 PISTOLS: Modify to a target, rig assisted, lunges.

🔹 MUSCLE UPS: Reduce to 3 to 4 reps. Transitions.

🔹 WEIGHT: Choose a weight that allows for unbroken reps.

This “Nasty Girls v2” triplet was originally created as a CrossFit Games Regional workout (2014 Individual Event #3), and was named after the original “Nasty Girls” workout from 2005.

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