Main – Albany CrossFit: WOD – (Be)tter
WOD
Metcon (AMRAP – Rounds and Reps)
“PR FOR PAT”
AMRAP 20 of:
6 Power Cleans, 185/135
12 Burpees
18 Toes To Bar
200m Run
Please Visit the following link to read Pat’s courageous story
“PR FOR PAT”
AMRAP 20 of:
6 Power Cleans, 185/135
12 Burpees
18 Toes To Bar
200m Run
Please Visit the following link to read Pat’s courageous story