Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“PRESS PAUSE”

3 Rounds of “Cindy”

12 Squat Clean Thrusters (135/95)

3 Rounds of “Cindy”

9 Squat Clean Thrusters (135/95)

3 Rounds of “Cindy”

6 Squat Clean Thrusters (135/95)

REST 2 Mins.

1 Mile Run

Score = Total Time it takes to complete the workout including the 2:00 rest.

1 Round of “Cindy” = 5 Pull-Ups, 10 Push-Ups 15 Air Squats.