Sunday 071121

11
Jul

Sunday 071121

Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Reps)

“TRY-TO-SPRINT INTERVALS”

3 Min. AMRAP x 5 Rounds:

20m DB Goblet Lunge (70/50)

Max 10m Shuttle Runs in Time Remaining

REST 1 Min.

10m = 1 rep on the shuttle runs.