Monday 071221

12
Jul

Monday 071221

Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“BEACH BALL”

20 Min. AMRAP:

40 Wall Balls (20/14)

30/24 Calorie Row

20 Toes to Bar

10 Alternating DB Power Snatches (70/50)