Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“U CAN’T TOUCH THIS”

21 Deadlifts (225/155)

200m Run

21 Lateral Barbell Burpees

200m Run

15 Deadlifts (225/155)

200m Run

15 Lateral Barbell Burpees

200m Run

9 Deadlifts (225/155)

200m Run

9 Lateral Barbell Burpees

200m Run