Friday 070921

9
Jul

Friday 070921

Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“THE SPINS”

30/24 Calorie Bike

100 Double Unders

30 Handstand Push-Ups

100 Double Unders

30/24 Calorie Bike

On the Minute: 6 Alternating Dumbbell Power Snatches (50/35)